Hi, I’m Renee and I am a qualified naturopath and personal trainer. My focus as a natural health practitioner is on improving and maintaining health from pre-conception to birth and beyond for women and children.

I am all about helping you to make practical, personalised and gradual changes to your health to yield lasting results. I focus on setting achievable goals for you by determining your capacity for change and identifying any barriers for you to overcome in order to achieve your health goals.

As a naturopath, I use herbal medicine, nutritional supplements and dietary analysis, along with health coaching and lifestyle advice to help you achieve your optimal health.

REcipes

I love cooking. But you don't have to love cooking to incorporate healthy food into your diet easily. Just follow my simple recipes to get familiar with healthy modern cooking.

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blog

Get some practical tips and tricks about how to make easy changes to your diet and daily habits improve your health and wellbeing.

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